Key takeaways: Community support offers emotional benefits, fostering personal growth and resilience through shared experiences and connections. Identifying local support groups can be done through online searches, recommendations from friends,…

Key takeaways: Understanding mental health is vital for fostering empathy, reducing stigma, and promoting community support, as shared experiences can help individuals feel less isolated. Engaging with community voices through…

Key takeaways: Community gardening fosters emotional connections and friendships among participants through shared experiences like potlucks and collaborative problem-solving. Engaging in gardening activities enhances emotional well-being by promoting mindfulness, a…